Talk: Understanding Our Emotions – 23/10/2019 – 7pm to 8:15pm


During this talk we will explore the purpose and benefits of our core emotions, how they sometimes go wrong and how you can harness them to enhance your life.

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Course Description

Do you struggle with feelings of anxiety and or depression? Do you struggle to understand and get a handle on your emotions and the emotions of those around you including your children? Emotions are designed to motivate behaviours, they push us towards our goals and help us shy away from threat, they are the social glue that keep us together as friends and partners and are critical to our health, underlining our mental and physical wellbeing.


In this 1 1/4 hour talk we will explore the language and purpose of our 4 core emotions, how they sometimes go wrong, and how you can harness them to enhance both your lives and your families.

Date and Times

Wednesday 23rd of October from 7pm to 8:15 pm


The International College of Oriental Medicine, van Buren House, Green Hedges Avenue, East Grinstead, West Sussex RH19 1DZ

For any enquiries please contact [email protected]


£20 (£5 Early Bird discount if booked before the 18th of October 2019)

Who is this course for?

This course is open to anyone that has an interest in gaining a deeper understanding of our Emotions. No previous training or experience is required. Open to practitioners, students and to the general public.


Juliette Willett

Juliette offers Counselling & Psychotherapy at the International College Of Oriental Medicine. For over 10 years Juliette ran a successful practice in West Sussex as a Physical Therapist working with Adults, Young People and Children to treat physical symptoms of stress, anxiety, depression, trauma and injury. In 2012 she undertook four years of training in Psychotherapy at The Wealden Institute. Juliette’s working experience includes working with Adults, Young People and Children both within private practice, the NHS, Crime Reduction Initiative and within Schools. Juliette cares passionately about people being supported and empowered to enhance their lives through therapy and believes if we have an investment in change then, with support, we can make choices to implement the life we want.


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