As the days grow shorter and the air turns crisp, nature invites us to slow down, rest, and reflect. In Classical Chinese Medicine, winter is the season of water, associated with the kidneys and bladder—the body’s energetic reservoirs. This is a time to conserve energy, nourish the body, and embrace stillness.

Nourish Your Kidneys

Keep your lower back warm, avoid overexertion, and prioritise rest. Foods like black beans, walnuts, sesame seeds, and bone broth help replenish Kidney Qi and Jing (essence).

Eat Warm and Cooked Foods

Swap out cold salads and smoothies for soups, stews, and roasted root vegetables. Warm, cooked meals support digestion and conserve internal warmth.

Dress for the Season

Protect your head, neck, and feet—areas most vulnerable to cold invasion. Scarves, woolly socks, and layers are your allies.

Rest and Reflect

Winter is the most Yin of seasons—dark, quiet, and introspective. Go to bed earlier, wake with the sun, and allow yourself time to recharge.

Sip Herbal Teas

Support your system with warming teas made from ginger, cinnamon, cardamom, and star anise.

Embrace Stillness

Reflect, journal, or simply enjoy quiet moments. This nurtures your Water element, strengthens willpower, and prepares you for spring.

Boost Your Energy with Acupuncture

Winter is an ideal time to receive acupuncture. Treatments can help strengthen your immune system, support kidney energy, and restore balance during the colder months. Whether you’re feeling run down or simply want to stay well, acupuncture offers a gentle yet powerful boost to your overall wellbeing.

If you’re local to East Grinstead, book an appointment in our clinic. Otherwise always choose a practitioner with BAAB-accredited training – find an ICOM-trained practitioner near you.