Wellbeing Archives - International College of Oriental Medicine

As the days grow shorter and the air turns crisp, nature invites us to slow down, rest, and reflect. In Classical Chinese Medicine, winter is the...

The theory of the five elements is one of the main tools an acupuncturist can use in order to understand a person’s nature, personality...

It’s World Acupuncture Awareness Day! We are so proud that over the last fifty years, ICOM has produced many hundreds of brilliant...

Historically in British culture, talking about our emotions was often really frowned upon. But thankfully the tides have turned, and we are now...

During autumn and winter everything in Nature starts to move inward. This is a natural cyclical process that allows life to be constantly renewed...

Now that summer is well and truly here we want to be healthy enough to enjoy it to the fullest. Here are eight healthy tips to help keep you in...

Tips and Secrets to Staying Healthy this Winter The middle of our traditionally cold and frosty season is fast approaching, with the winter...